WHY play SQuash?

Ever wondered what the healthiest sport is? Well, according to a survey by Forbes Magazine, squash is top of the leader board. After consulting with personal trainers, coaches and exercise physiologists, 10 sports were listed as being the ‘healthiest’. Squash took first place, closely followed by rowing, rock climbing
and swimming.

Imagine the scene – You’re on fire. You’re chasing every ball, thriving on adrenaline as the rally goes on, enjoying banter with your mate and getting fit without thinking about it. This is sport as you’ve never experienced before. 

Whether you want to get your squash thrill back or pick up a racket for the first time, you’ll find squash an exciting, indoor court-based game for all ages and abilities. All you need is a ball, a racket, a friend and a wall, oh and a spare lunch break.  A game lasts around 30-40 minutes and you’ll burn up to 600 calories, so you can fit a hit in between your busy day and is a great family activity too.

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Latest NEWS headlines

Exciting EJS & SJS Collaboration

The Suffolk Squash Committee are pleased to announce an exciting collaboration with Essex Junior Squash, which will see both organisations pool their coaching expertise and resource to help all juniors thrive and develop over the coming season. It has been widely...

Team England Scholarship for Turmel

Turmel is one of five athletes awarded team england scholarships, three years out from the 2022 commonwelath games in birmingham. Team England has selected Lucy as one of the five young athletes to receive the Sir John Hanson Young Talent Scholarship. It is designed...

Lexden win Super Cup

Division 1 Champions Lexden rounded off their season with a Super Cup victory in the event held on home soil on March 30th. And although it was their A team of Snelling, Wheat and Kliggerman that had won the League, it was the B team of Allen, Smith and Tatum that...

O35 Inter County Championship

The Suffolk O35 team of Nick Ramsey, James Bird, Stuart Lipscombe, Ash Burton and Tom Ison travelled to Purley, in Surrey, for the first round of intercounty squash of the season on Saturday 2nd March. We knew we had two tough games against two good counties in...

Junior Inter-County Championships

Suffolk for the second year running took part in both this year's main and trophy finals of the England Squash Inter County Competition.  U13 BOYS  First up the U13 Boys team made it through to the main finals following in the footsteps of the U11 girls last season....

Suffolk Squash Twitter Feed

📣 REPRESENT YOUR COUNTY 📣
For all those wanting to represent their county this season, whether that be at Junior, Senior or Masters level, make sure you put these key dates in your diary 🗓🖊
#suffolksquash #suffolkjuniorsquash #juniorsquash #seniorsquash #masterssquash #squash

Entry for the 2019 Suffolk Junior Closed is now open! 🎉
It's an @englandsr sanctioned event, so you'll gain valuable ranking points by entering. It's only £15, which includes a great tournament shirt- bargain! Get involved here; https://t.co/1TwnHP8rWI

#suffolksquash #squash

🗯CALLING ALL JUNIOR SUFFOLK PLAYERS 🗯The 2019 SJC will be held on 28-29th September this year @ipswichsports. CATEGORIES: Boys & girls from U9-U19. Entry via the @englandsr website & will carry ranking points. Details to follow on when entry opens. #suffolksquash #squash #SJC19

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