WHY play SQuash?

Ever wondered what the healthiest sport is? Well, according to a survey by Forbes Magazine, squash is top of the leader board. After consulting with personal trainers, coaches and exercise physiologists, 10 sports were listed as being the ‘healthiest’. Squash took first place, closely followed by rowing, rock climbing
and swimming.

Imagine the scene – You’re on fire. You’re chasing every ball, thriving on adrenaline as the rally goes on, enjoying banter with your mate and getting fit without thinking about it. This is sport as you’ve never experienced before. 

Whether you want to get your squash thrill back or pick up a racket for the first time, you’ll find squash an exciting, indoor court-based game for all ages and abilities. All you need is a ball, a racket, a friend and a wall, oh and a spare lunch break.  A game lasts around 30-40 minutes and you’ll burn up to 600 calories, so you can fit a hit in between your busy day and is a great family activity too.



Team Squash

Latest NEWS headlines

Suffolk Junior Closed 2021

What a weekend! It was so great to see the Suffolk Junior Closed back in action. We had most age categories featured over the one day event on Sunday 5th September at ISC. It was brilliant to see so many smiles from players and parents as everyone returned to court...

Suffolk Junior Closed 2021 Warm Up

The Suffolk Junior Closed Warm Up event was held on Saturday 3rd July at Moreton Hall Health club. We had a fantastic turn out across many of the age categories and it was lovely to see such great attitudes from the players. Thank you Moreton Hall for hosting us, it...

The SJC Warm Up 2021

Squash is back!! To give you juniors as much opportunity to play as possible, there is a great little warm up tournament being hosted at Moreton Hall Health Club on the 3rd-4th July.  VENUE: Moreton Hall Health Club, Mount Road , Bury St. Edmunds, IP32 7BL | 01284...

2021 Suffolk Squash AGM

All Suffolk Clubs and Suffolk and Essex League Captains  For the second consecutive year and due to ongoing restrictions, we have taken the decision to have our Annual AGM and League Captains' Meeting virtually via Zoom on May 26th and everyone playing in the County...


All Suffolk Clubs and Suffolk and Essex League Captains  Now that we are all becoming more comfortable with video technology, we are taking the opportunity of using the technology at the forthcoming Suffolk AGM on May 13th and you are invited to attend. Without the...

Suffolk Squash Twitter Feed

Big congratulations to Suffolk Junior players who competed in the East Regional Closed this weekend at @ipswichsportsclub. Special mention goes to;
U13 Boys Champion Will Burton
U15 Girls Champion Emma Logan
U15 Boys Runner Up Matt Bartley
U19 Girls Champion Emma Bartley


If you’ve not bought tickets yet, why not?? 🤪 Ipswich Sports Club is hosting English squash legends Nick Matthew and Daryl Selby Saturday evening in a back to squash exhibition. Get in touch with county head coach Emily Ison to book, this is one you won’t want to miss 🙌🏻

Wishing good luck to Will Burton in the U11 & Matt Bartley in the U15 Sheffield Silver finals. Also Rebecca Woolf in the U17 Brighton Silver final this afternoon. Well played Suffolk squashers! 🙌🏻

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