WHY play SQuash?

Ever wondered what the healthiest sport is? Well, according to a survey by Forbes Magazine, squash is top of the leader board. After consulting with personal trainers, coaches and exercise physiologists, 10 sports were listed as being the ‘healthiest’. Squash took first place, closely followed by rowing, rock climbing
and swimming.

Imagine the scene – You’re on fire. You’re chasing every ball, thriving on adrenaline as the rally goes on, enjoying banter with your mate and getting fit without thinking about it. This is sport as you’ve never experienced before. 

Whether you want to get your squash thrill back or pick up a racket for the first time, you’ll find squash an exciting, indoor court-based game for all ages and abilities. All you need is a ball, a racket, a friend and a wall, oh and a spare lunch break.  A game lasts around 30-40 minutes and you’ll burn up to 600 calories, so you can fit a hit in between your busy day and is a great family activity too.



Team Squash

Latest NEWS headlines

Inter County Weekend

The juniors had an amazing weekend of squash after the first Inter-County Weekend of the season was held in various locations all over the country. Well done to all the Suffolk Players that competed in this weeks ICC. The teams were all in different locations, so it...

East Regional Closed 2019

The East Regional Closed was run this year by Off The Wall Squash and held at Suffolk's very own Ipswich Sports Club. There were age categories from U9s through to U19s, which made for a very exciting and hugely competitive 2 days of squash. Aside from the OTWS staff,...

County Closed Weekend

An amazing weekend of squash is scheduled for the 23-24 November at Ipswich Sports Club. We'll have the Junior and Senior County Closed Championships running alongside each other, which should make for a fantastic atmosphere at the club. After the continued success of...

Exciting EJS & SJS Collaboration

The Suffolk Squash Committee are pleased to announce an exciting collaboration with Essex Junior Squash, which will see both organisations pool their coaching expertise and resource to help all juniors thrive and develop over the coming season. It has been widely...

Suffolk Squash Twitter Feed

🤞🏻Sending lots of good luck vibes to all of our Suffolk juniors competing at the Surrey Gold this weekend🤞🏻
We hope you all have a great weekend filled with fun, laughter, great competition & of course LOADS of… https://www.instagram.com/p/B83HIUJHhUn/?igshid=7txb4sprfnvm

For all those interested in representing the County this year in the O35s, O45s & O50s pls contact Kristian Day on 07961 257919. The event is played on Saturday 28th March at clubs around South London. O45s will play on Saturday & Sunday 29th. Look forward to hearing from you!

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