WHY play SQuash?
Ever wondered what the healthiest sport is? Well, according to a survey by Forbes Magazine, squash is top of the leader board. After consulting with personal trainers, coaches and exercise physiologists, 10 sports were listed as being the ‘healthiest’. Squash took first place, closely followed by rowing, rock climbing
Imagine the scene – You’re on fire. You’re chasing every ball, thriving on adrenaline as the rally goes on, enjoying banter with your mate and getting fit without thinking about it. This is sport as you’ve never experienced before.
Whether you want to get your squash thrill back or pick up a racket for the first time, you’ll find squash an exciting, indoor court-based game for all ages and abilities. All you need is a ball, a racket, a friend and a wall, oh and a spare lunch break. A game lasts around 30-40 minutes and you’ll burn up to 600 calories, so you can fit a hit in between your busy day and is a great family activity too.
Latest NEWS headlines
We are pleased to report that Masters Squash will be returning to the County in January 2023. The event will be hosted again by Ipswich Sports Club. Registration details will be here once they are available.
Lucy will be in the England team at this year's Commonwealth Games in Birmingham It is the biggest achievement so far for the Suffolk player currently jet-setting around the world in pursuit of her squash career.But she hasn't forgotten her roots, playing for...
Moreton Hall's Emma Bartley to represent England. England No 4 Emma is amongst ten upcoming English stars who have been selected to represent their country at the 2022 WSF Men’s & Women’s World Junior Squash Championships in France from 11th-21st. Commenting on...
What a weekend! It was so great to see the Suffolk Junior Closed back in action. We had most age categories featured over the one day event on Sunday 5th September at ISC. It was brilliant to see so many smiles from players and parents as everyone returned to court...